“After work I’d replay every conversation and assume I ruined everything. The eBook helped me understand why my mind does that, and the workbook gave me a simple ‘name it + return’ step. I stopped spiraling at night and I sleep calmer.”

“I thought overthinking meant I was just ‘weak’. MindUnclutter reframed it as a nervous-system habit. The fact vs assumption exercise changed how I handle pressure at work. I act faster, and I don’t punish myself after.”

“My inner critic was loud: ‘You’re not enough.’ I used to fight it and feel worse. This system taught me to respond with calm logic instead of shame. I feel more steady when I make mistakes.”

“I needed 100% certainty before any decision, so I stayed stuck. The 15-minute daily practice made it doable. I started taking small steps even with doubt — and my confidence grew naturally.”

“I kept time-traveling: past regrets and future fear. The workbook helped me catch the pattern and come back to the present. Now I don’t lose the whole day to one thought.”

“I used to overanalyze every message before sending it, then replay it after. The ‘helpful vs harmful thinking’ page made me see what’s useful and what’s just tension. I communicate more simply now.”